how i lost 100 pounds in 3 months
71yes i did do this , it really worked, no fake promises but i did do this and it did work, anyone out there can modify it how you want but this is what i did. about 2 years ago while i was working as a night stock man i was diagnosed as a type 2 diabetic , i felt fine but on a whim my mother tested my blood sugar and it was over 350. she was saying something bout i should be in a coma or something but anyway, after that i felt depressed for a while, anyone would but i decided that i needed to drop some weight because at the time i was weighing in at 436lbs. now i am to a big veggie eater, i tried just makes me gag so i turned to a some what Atkins approach. now this takes alot of self control, seriously.now this diet is aimed for a
less then 40 carbs a meal and less then 2000 calores a day
Menu:
Breakfest
3 slices of toast, spray butter with simply jif peanut butter and suger free jam( your pick) i did strewberry
or
reduced suger oatmeat ( its a good carb, keeps you full longer)
and water, remember to drink lots of water or any diet pop/soda what ever you call it where you are
Lunch
eat to your fill (1/2lbs was my serving) of deli turkey no buns or anything just straight deli turkey breast , 2-3 cheese sticks and lots of water or diet pop/soda CHECK LABELS!
or
(yes i know they are a bit off) Soy Burgers with 2% cheese, i know people get a weird look when they hear soy burgers but if you add spices to it like garlic, onion, cumin, pepper
Dinner
Soy Burgers with 2% cheese
or
i sopposed what ever you really want to do just do your best to keep it low in carbs and calories
and yes there has to be some exercise, i would suggest walking to start with and move up at your own level and in 3 months i was at 332lbs i know that doesnt really sound better but i dropped like 6 pants sizes and 2 shirt sizes i was really surprized
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This is NOT Atkins. You can't have sugar (even reduced sugar) or toast. Those are basic Atkins principles.
u lost nothin with that sh1t mate. toast! lmfao
He didn't say he did Atkins, he said a "some what Atkins approach"
Even if he had carbs, he still greatly reduced calories.
Geez.
i did a similiar diet lost 40lbs in 2 months ... diabetes bro smh sucks
wow this sound like a good idea. I really want to lose alot of weight before summer. i'm 250... I need to lose weight
Need to lose weight asap I'm 320lbs asap Any suggestions????
yea stop eating so much lol
I am a 23 year old female and I recently started a new healthy lifestyle. I weighed 320 lbs when I started with my new 140 lbs goal. I lost 20 lbs in 20 days. Now I still have a lot to lose but its one step at a time and you cant get frustrated. Even if you cheat once doesnt mean give up.
I cut out all soda, energy drinks, coffee (cus i dont drink it black)and fast food. I eat a minimum of 5 times a day, dont eat 3 hours before bed and I limited my bread and dairy intake to rare/none. I dont follow the Atkins plan but I do use the products that they provide as a way to eat on the go, cus I am to busy to cook. Make sure to eat a minimum of 1200 calories a day and watch your carb intake.
Careful eating things like lean cuisines and smart ones because they are high in sodium and some of them are pretty high in carbs too! I saw one that had the same amount of calories and carbs as a banana nut muffin and that is not good. Try to eat less than 50 carbs a day.
Using a food journal helped a lot! I use everydayhealth.com and it helps calculate the calories and carbs. It also can track your weight and calculate your BMI and BMR.
Now I HATE going to a gym especially with being over weight, plus I dont like to sweat in public. But excercise is key to lose additional weight after losing the initial weight from changing your diet. Walking is the great first step but incorporate some resistance training as well. I hit a plateau in my weight after the initial 20 lbs and it helped me continue to my goal.
It sounds good but also unrealistic ..I'm 210lbs and wud like to lose about 90lbs but honestly with about 2-3hrs of excersise with a 1200cal diet u can lose up to 25lbs a month and that was about 2.5 month ago nd I feel great at 136lbs :)
I just started DIETING I weighed 289 and said oh no more... and with in a week of just counting calories and measuring foods and a strict excersise program I so far have lost 15 pounds in a week and a half.. I know it will slow down but If i eat healthy and fresh foods and actually cook instead of eating out and stick with my excercise i know i can make it to 140 with in the year.. good luck to you alll
If you want to lose weight, and are looking for Exercise and Diet tips, I can show you how to lose weight for FREE and im not lying, i will email u the plan for free, and with the right dedication you can lose 100 pounds in 3 months. Email me with the Subject: Diet Plan Please to 4e.wishlist@gmail.com I have been following it 1/2 assed and still lost weight If you truly want to lose weight just email me
if you were night stocking i know at some level the job is excersize. just quitting eating so much n u would have lost it neway
im 12 and almost 200 pounds and i want to be able to wear a bikini and not have a belly or leg bulging out adn distracting form my gorgues face and i also only have 3 months to lose bout 80-100 pounds Help!!!!
IM TRYING TO LOSE 100 POUNDS IN 3 MONTHS BEFORE THE SUMMER
i lost 50lbs in a month and 60 more the next 2months after that the atkins diet really works
Im going to try this i hope it works im eleven years old and i weigh almost 260 pounds help i loose 100 pounds ill still have a long way to go but i want be able to wear The really cute clothes they only male for skinny people my mom says the only thing keeping me from having diebetites is my height im 5 foot 8 inches and still growing wish me luck.
Im twenty three I have three kids I have tryed everything u can image I really need help I have been over weight for as long as I can remeber I would like to just drop down pass two hundred to start if anyone can help me email me at alafreakinbama88@gmail.com
im 26 and i weigh 320 pounds and i want to lose 100 pounds can anyone help me with tips .. newyorkdave24@yahoo.com
IM 26 YEARS OLD I HAVE BAD HIGH BLOOD PRESURE I EAT WHAT EVER I WANT N LOSE WEIGHT ITS NOT WHAT U EAT ITS HOW MUCH U EAT I USE FOODS THAT DOCTORS SAID TOL STAY AWAY FROM TO LOSE WEIGHT SUGAR IS IN EVERYTHIANG U EAT U JUST GOT TO WATCH HOW MUCH U TAKE IN THERE R SPECIAL FAT BURNER FOODS TO EAT WHILE EATING GOOD EXSAMPLE NOT ORANGE BUT TWO GRAPE FRUITES OR GRAPE FRUITE JUICE IT HELPS BURN AL SODIUM ,FAT, LOWER COLESTERAL AND SPICES NONE IS GOOD 4 YOU BUT THE BEST ONE HELPS ME N MY BLOOD PRESURE GARLIC POWDER U DONT HAVE TO BE MEASURBLE JUST HOW MUCH U EAT N THE SPECIAL TOOL I HAVE IS ALSO JESUS THE POWER OF PRAYER N WILL BE PRAYING U ALL DONT GIVE
Marco how did u do it ?
Your diet plan is basically like the cardiac diet instead of the Atkins diet. Individuals that are usually going in for heart surgery or have high blood pressure goes on that type of diet. Congratulation on the weight loss
I'm 15 yrs old, 5 feet 11 inches. I weigh 280 lbs I need to loose 110 lbs in order for me to make the healthy USMC standard. I want to be a Marine.
I think u ppl tlkn shit should gey bent, obviously he lost weight if he is posting it on the net, and u obviously have nothin better to do than tlk shit over the net....get over urselfs. :-)
Hello all. Im 25 years old. I have two beautiful kids and a great husbabd but im problem is that i weigh 345 &im 5"8. I hide my weight well but i want ut gons. I want to get back down to my prepregnancy weight of 210. I have tried pills, atkins, lemon, low carb diets. I cant keep the weight off. Could someone pls help me out. Im beyond sick of being this fat
Samantha,
Have you been tested for polycystic ovarian syndrome?
Dude 20 months ago
Dude are you fucking retarded? Thats No where near the atkins diet. I Don't think you lost any weight with this stupid setup..